Breathe In

Just notice for a moment or two

How the life giving air

Rushes in again… pause… and out again

Over and over


Through nostrils

Into chest

Breathing in

Breathing out


Just notice for a few moments

A few breaths

And you will change

Your whole life


With a few breaths, in and out

Your mind begins to tranform

The neurons fire differently

The pathways change


So breathe in

notice, notice some more

Breathe out

notice, notice some more


It’s always right there for you

Until the moment of complete cessation

And the self transforms

Becoming breath itself



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s