Breathe In

Just notice for a moment or two

How the life giving air

Rushes in again… pause… and out again

Over and over

*

Through nostrils

Into chest

Breathing in

Breathing out

*

Just notice for a few moments

A few breaths

And you will change

Your whole life

*

With a few breaths, in and out

Your mind begins to tranform

The neurons fire differently

The pathways change

*

So breathe in

notice, notice some more

Breathe out

notice, notice some more

*

It’s always right there for you

Until the moment of complete cessation

And the self transforms

Becoming breath itself

 

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