Change your mind

Change your mind

Let it just float along

And watch it there

Breathe

Obeserve

Think

Obesevre

Breathe

Aum

~

Float along

Observe the clinging

Attachment

Pain

Aversion

Plans

Reflections

Come back

Let it go

~

Take a breath

Aum

Take a breath

Aum

Mind wanders

Breathe

Observe

Let Go

Aum

Breathe

~

Repeat

~

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s