Yoga Class

It’s just a yoga class

In a sunshine-y room with a heater on

As the clouds stream by outside

We rest quietly inside

While to world streams by outside

Breathing, focusing, drifting

Soon enough, we move our bodies

Poses into poses

Pausing to breathe, stretch, be here now

It’s just a yoga class

A room filled with 8 women

All of use surely over 45 and maybe up into our 60’s

We are in regular yoga clothes

Nothing fancy or extraordinary

Because it is just a yoga class

In a small town in New England

And we don’t think of yoga as exercise

We honor it as a path toward relaxation and healing

We use kapalbhati breath

Pulling our abdomens back to our spines

Passively inhaling

And I wonder if our skulls really are shining

I shake as always during the holding of the poses

12 years of yoga and still I shake

As if I am still shaking off all of life’s little traumas

In the fine tremors of my body

Finally we come back to the mat

One last twist, be a happy baby

And then, the best, the savasana

It’s just a yoga class

Still as important as any other yoga class

Thank you for practicing, for creating peace ease inside of yourself

Namaste

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