Take a day

What a week

Take a day, breathe

A day of rest and Sabbath

And release all that went down


The waves of pain

The never ending planning

The tears which flow and ebb

The highs and lows


Let go of fear, anger

Prepare to walk back in

Strong peaceful warrior

To make right any wrong.


Spend the extra time

Meditating, breathing, listening

Look at nature and notice

And encode peace on your genes.


Wind sweeps through the blue sky

Changing clouds, swirling patterns

Rippling water, grey to blue

Moving small ships.


Become like the wind

Guided by nature

Sometimes strong and fierce

Other times cool and gentle.


And after this day

When you have let it all go

Remember to come back

Remember again and again and again.


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