Take a day

What a week

Take a day, breathe

A day of rest and Sabbath

And release all that went down

~

The waves of pain

The never ending planning

The tears which flow and ebb

The highs and lows

~

Let go of fear, anger

Prepare to walk back in

Strong peaceful warrior

To make right any wrong.

~

Spend the extra time

Meditating, breathing, listening

Look at nature and notice

And encode peace on your genes.

~

Wind sweeps through the blue sky

Changing clouds, swirling patterns

Rippling water, grey to blue

Moving small ships.

~

Become like the wind

Guided by nature

Sometimes strong and fierce

Other times cool and gentle.

~

And after this day

When you have let it all go

Remember to come back

Remember again and again and again.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s