I Believe in You

I never believed in much

But I believe in you

I believe you can heal yourself

And start over all anew.

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I never cared too much

But I care deeply for you

I believe you can grow deeper

And to your own dreams you’ll be true.

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I never knew too much

Oh, but I knew about love

I studied you from up close, also from afar

And I can see love moving through you from above.

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I never cried too much

Until you came into my life

Those tears watered my soul

And I have grown through the strife.

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I never believed in too much

But I believe in you

Until the end, until the last breath

And this life melts away into the blue.

 

 

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Gratitude

Open up your heart

Practice a little gratitude

All you have been blessed with

Making note will change your attitude.

A simple cup of coffee

Thanks be to all being who made it happen

A smile on a child’s face

The joy when they are laughing.

Snowflakes falling, swirling about

Cold grey skies above

Being able to play in white fluff

Skiing, skating, doing the things you love.

A job, a career

A place to work and grow

Colleagues who are kind and caring

Learning to accept and let go.

Health, wellness, and well being

Enables us to share with others

Gifts of loving kindness

Sharing wisdom passed down from ancestral mothers.

Let’s practice this all year long

And live in our place of gratitude

Let’s remember to care for self

And create those shifts in attitude.

 

 

 

Sometimes Grief

Sometimes grief slips out

When I am least aware.

Like when the person on the radio says something so relatable,

Or the book my child is reading makes a relevant point,

And I feel it well up inside of me.

Throat constricting, tears brimming, nose running.

Usually I feel it and think why?

Why should I care anymore, you have been gone so long?

I should be over this….

Even as the tears slide down my face, and I pretend like I still don’t care.

It doesn’t matter that you were not kind

That you had not the ability to be thoughtful

That you were too broken

To be a caring person

and

That we were not close those last years.

Estrangement does not loosen the grip of grief

Though it can make it difficult

To break down and walk through the stoney cold wall

That was built up for protection.

But every now and then it happens

The proper words, the forgotten song,

The right set and setting…

And only then the grief leaks out, in micro amounts.

A few tears spilling down my cheeks

Silent, heart aching, never ending

A quiet reminder

That you are still missed.

Only then, grief spills out.

 

 

One Love

I am
One Love.
I will not stand for
Hatred
Racism
White Supremacy
Bigotry
Misogyny
Terrorism

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I am
One Love.
I will stand for
Kindness
Caring
Compassion
Empathy
Equality
Love for all mankind
I am
One Love.
You
Me
All of Us
Together
We are United
We are Love
We are One Love.

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Lotus & Dragonfly

Both mired in the muck, the mud
Immersed so deeply in the darkness
They journey alongside one another
Striving, healing, rising
Ever arising.
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Lotus rises first
Green emerging
Flat leaves, broad and sturdy
Shading pond below
Silently growing, transforming.
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*
Alongside lotus, dragonfly nymph
Slowly climbing out of muck
Arise above mud, and climb green reed
Pause…
Next, emergence.
*

*
Lotus flower grows tall
Dragonfly nymph wriggles
Both work, both venture
A world unknown
A new life.
*
Lotus flower slowly blossoms
Emerging in sunlight
Drinking in warmth
Closing upon darkness
Always protected.
*
Dragonfly pauses
Patiently waiting, drying
Growing stronger through sitting
Little movement
Preparing for flight.
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Lotus, Dragonfly
Lessons to learn
Arise, arise, and arise above
The depths of darkness
From whence they came.

The World Crashes Down

When fear overrides your love

And anxiety shakes your soul

I will bring you peace. 

When the world crashes down

And tears roll forth

I will give you ease.

When the heart shatters again

Everyday an empty heartache

I will bring healing.

You will find me

When you listen closely

Look widely

Hold loosely

For I am right here.

I am here in the quiet morning sunrise

In the gentle summer breeze

And the clouds dancing against a bright blue sky.

I am here in each breath

In the nourishment you take

And in the moment you stop to see me.

I will guide you

Reminding you that you are loved

Even as the world crashes down.

Freedom

One day we will rise up

With small smiles in our eyes

Our hearts bursting with love

And we will know peace.

One morning we will turn our backs

And walk slowly away

Knowing conscious freedom

Oppression now a thing of the past.

No more doubt, no more fear

Strength from within emerges

Kindness, care, compassion

Ruling this big blue planet.

Until then, I will believe

In the kindness of strangers

In the light from your eyes

In the call of the birds

And the warm breeze blowing over me.

I will believe in a greater good

A daily miracle from nature

A stronger power of presence.

I will believe in the season of change

Stepping up and moving forward

A path laid out at my feet

And freedom for all.