One Love

I am
One Love.
I will not stand for
Hatred
Racism
White Supremacy
Bigotry
Misogyny
Terrorism

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I am
One Love.
I will stand for
Kindness
Caring
Compassion
Empathy
Equality
Love for all mankind
I am
One Love.
You
Me
All of Us
Together
We are United
We are Love
We are One Love.

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Lotus & Dragonfly

Both mired in the muck, the mud
Immersed so deeply in the darkness
They journey alongside one another
Striving, healing, rising
Ever arising.
*
Lotus rises first
Green emerging
Flat leaves, broad and sturdy
Shading pond below
Silently growing, transforming.
*


*
Alongside lotus, dragonfly nymph
Slowly climbing out of muck
Arise above mud, and climb green reed
Pause…
Next, emergence.
*

*
Lotus flower grows tall
Dragonfly nymph wriggles
Both work, both venture
A world unknown
A new life.
*
Lotus flower slowly blossoms
Emerging in sunlight
Drinking in warmth
Closing upon darkness
Always protected.
*
Dragonfly pauses
Patiently waiting, drying
Growing stronger through sitting
Little movement
Preparing for flight.
*
Lotus, Dragonfly
Lessons to learn
Arise, arise, and arise above
The depths of darkness
From whence they came.

The World Crashes Down

When fear overrides your love

And anxiety shakes your soul

I will bring you peace. 

When the world crashes down

And tears roll forth

I will give you ease.

When the heart shatters again

Everyday an empty heartache

I will bring healing.

You will find me

When you listen closely

Look widely

Hold loosely

For I am right here.

I am here in the quiet morning sunrise

In the gentle summer breeze

And the clouds dancing against a bright blue sky.

I am here in each breath

In the nourishment you take

And in the moment you stop to see me.

I will guide you

Reminding you that you are loved

Even as the world crashes down.

Freedom

One day we will rise up

With small smiles in our eyes

Our hearts bursting with love

And we will know peace.

One morning we will turn our backs

And walk slowly away

Knowing conscious freedom

Oppression now a thing of the past.

No more doubt, no more fear

Strength from within emerges

Kindness, care, compassion

Ruling this big blue planet.

Until then, I will believe

In the kindness of strangers

In the light from your eyes

In the call of the birds

And the warm breeze blowing over me.

I will believe in a greater good

A daily miracle from nature

A stronger power of presence.

I will believe in the season of change

Stepping up and moving forward

A path laid out at my feet

And freedom for all.

Illusions

It was a normal morning
I walked outside with my fresh hot coffee
And for 5 seconds
I saw it all…

The boy opening his cigarette package
Hands shaking, so young
The man getting out of his car
The cars whizzing by on the road.

All temporary
Illusions floating by
Realities soon to change
A glitch in the matrix.

And I thought…
What did I just see, truth?
How did the veil flutter aside
For just a few seconds.

It’s gone now
But I keep thinking, yes
I will be in that moment again
One day, one night, soon.

Moments

Rainbows and dark clouds
Tiny white flowers dotting the trail’s edge
Waves crashing to the shore
Steaming hot day.

Sounds of a lawn mower
A siren blares
A radio in the distance
The cat meows quietly.

Rain hitting the roof
Warm breeze blowing through the window
Childs’ laughter at the park
Dog whines at the door.

Moment to moment
Sound to sound
Presence in the here, the now
Moments….

Keep Your Silence

They noticed me
And rushed over
Only to screech out
Far too loudly
Shhhusshhh now
Step down and go away
You must keep your silence to yourself.
*
Your silence is breaking us
It is its own form of protest
So you must tuck it in
To that crevice in your brain
Where little else matters.
*
But…but…I like my silence
It gives me refuge
And peace
Comfort and light flow through my silence
Can’t you see my spirit when I am silent?
Breathing, moving yet unmoving
I smile when I am silent.
*
Keep it, your silence
There is no space for it here, now
There is no time or taste for such things
There is only time to speak up
To shout loudly
To roll in anger, confusion, righteousness, and despair.
*
Yet, when I am silent it creates even more space
For something new to emerge
Great healing, great love
And others’ songs can come through
When I am silent
A new time emerges, as the old slips by.
*
No, they answered
The silence is too scary, too unknown
We can’t tell what you are really thinking
When there’s too much space, and openness
Anything might leak through
And come crashing out like a
Sonic boom to the heart.
*
Oh, I say
And I shut my eyes
Returning again and again
To this moment
This breath
This crushing power of silence.